By If you’re a keto diet enthusiast seeking a delectable array of flavors centered around fish and seafood, look no further! This 7-day meal plan is designed to satisfy your palate and provide you with essential nutrients while keeping you in ketosis. Embrace the heart-healthy omega-3 fatty acids and lean protein that fish and seafood offer and embark on a culinary journey that will leave you feeling energized and inspired. Let’s dive into this delightful keto adventure!
Day 1: Baked Lemon Herb Salmon
Start your week with a mouthwatering Baked Lemon Herb Salmon. Preheat the oven to 375°F (190°C). Place fresh salmon fillets on a baking sheet lined with parchment paper. In a bowl, combine melted butter, minced garlic, lemon zest, chopped parsley, and a dash of salt and pepper. Drizzle the mixture over the salmon. Bake for 15-20 minutes until the salmon is cooked to perfection and flaky. Serve with a side of steamed asparagus and a refreshing cucumber avocado salad dressed with olive oil and apple cider vinegar.
Day 2: Zucchini Noodles with Shrimp Scampi
Indulge in a delightful low-carb version of a classic Italian favorite. Prepare zucchini noodles using a spiralizer or a vegetable peeler. In a skillet, sauté shrimp in olive oil, garlic, red pepper flakes, and a squeeze of fresh lemon juice until they turn pink. Add in cherry tomatoes and cook for a few more minutes. Toss the zucchini noodles in the shrimp scampi sauce until they are well-coated and tender. Garnish with chopped parsley and grated parmesan for a burst of flavor.
Day 3: Spicy Tuna Stuffed Avocado
Get a taste of the sea with this quick and easy recipe. Mix canned tuna with mayonnaise, diced jalapeños, lime juice, and a pinch of cayenne pepper. Cut avocados in half, remove the pit, and scoop out some flesh to create a well in the center. Fill each avocado half with the spicy tuna mixture. Serve as a light lunch or a satisfying appetizer. Sprinkle with black sesame seeds and fresh cilantro for an extra touch of color and taste.
Day 4: Grilled Swordfish Steak with Herb Butter
Fire up the grill for a succulent Grilled Swordfish Steak with Herb Butter. Season swordfish steaks with salt, pepper, and a hint of paprika. Grill the steaks over medium-high heat for about 4-5 minutes per side until they have a beautiful char. While grilling, prepare the herb butter by combining softened butter, minced garlic, chopped chives, and a squeeze of lemon juice. Once the swordfish steaks are done, top them with a generous dollop of herb butter and serve alongside a fresh garden salad.
Day 5: Coconut Curry Seafood Soup
Warm your soul with a comforting Coconut Curry Seafood Soup. In a large pot, sauté onions, ginger, and garlic in coconut oil. Add in coconut milk, chicken or fish broth, red curry paste, and a splash of fish sauce. Let the flavors meld for a few minutes before adding a medley of seafood such as shrimp, mussels, and chunks of white fish. Simmer until the seafood is cooked through. Finish off with a squeeze of lime juice and garnish with fresh cilantro and sliced chili peppers for an extra kick.
Day 6: Cajun Blackened Catfish
Spice up your day with Cajun Blackened Catfish. Mix together paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper to create the Cajun spice blend. Coat catfish fillets with melted butter and generously sprinkle the spice blend on both sides. Heat a cast-iron skillet over medium-high heat and cook the catfish for 3-4 minutes on each side until the spices create a blackened crust. Serve with a side of sautéed spinach and cauliflower rice.
Day 7: Lemon Garlic Butter Scallops
End your week on a high note with succulent Lemon Garlic Butter Scallops. Pat dry scallops and season with salt and pepper. Heat a skillet over medium-high heat and add butter. Sear the scallops for about 1-2 minutes per side until they develop a golden crust. Add minced garlic and a squeeze of lemon juice, allowing the flavors to meld. Serve the scallops over a bed of cauliflower puree and steamed broccolini. Garnish with fresh dill and lemon zest for a burst of freshness.
This 7-day keto meal plan caters to fish and seafood enthusiasts, offering a delightful variety of flavors and textures. From savory salmon and shrimp scampi to zesty tuna and grilled swordfish, each dish is thoughtfully crafted to keep you in ketosis while satisfying your taste buds. Embrace the health benefits of fish and seafood and embark on this delicious culinary journey, embracing the ocean’s bounty on your plate.
To wrap up this tasty treat, we’d like to extend our gratitude for your time and attention. We hope you’ve had as much fun reading this as we had writing it. If you enjoyed our whirlwind journey through the world of pescatarian keto diet recipes, don’t forget to subscribe to our weekly newsletters at www.HoosRah.com. Oh, and let’s not forget our fabulous TikTok @HoosRah – because who doesn’t love more weight loss tips in bite-sized videos? After all, we’re all about fun, excitement, and, of course, health & wellness.
